Modern city living hastened by the advent of emails, whatsapp, skype, wechat, weixin, facetime and social media like facebook (fb) has caused a strain in everyone's work life. To cope with their stress and the pent-up emotions, many people exercise, practise religions, yoga or massages for stress relief. his is important for all ages because anxiety not released will cause depression and emotional or nervous breakdown in the long term. Timetabling and having a systemised way of working will also help build discipline and reduce wastage of time and energy.

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