Traced way back during the Shang dynasty around 2,500 years ago, traditional Chinese medicine (TCM) or Tui Na has been a tried-and-tested cure for common ailments, back pain and stress. The practice utilises different forms of methods like acupuncture (for acupuncture points), traditional Chinese herbal medicine, Tai Chi and Gua Sha. TCM also pioneered the popular reflexology method, as well as cupping and moxibustion using Chinese herbs.
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