Contrary to popular notion, a vegetarian diet is not only limited to eating vegetables, but also fruits. Vegan restaurants that offer vegetarian or vegan food are almost always deemed as healthy food. If you want to try out the vegan diet, there are a lot of vegan recipes vegetable recipes available online to support your health pursuit. Vegeterian diet usually consists of a lot of soya bean to provide the vital protein needed. While the diet is usually healthy, we should take note of the high gluten content.

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