Developed in the early 20th century by Joseph Pilates, pilates is a practiced physical activity worldwide, especially in western countries. One of the popular methods of pilates is Stott pilates, which focuses on maintaining the natural curvature of the spine. Aside from flexibility, pillates benefits include increased physical power, weight loss, and more. Popular pilates studios in Singapore are Focus Pilates, Pilates Fitness, and Pilates Bodyworks to name a few.

Want to learn pilates and increase your body flexibility but don’t know where to find specialised outlets for it? With actualyse.com’s comprehensive school directory listing, you can search available yoga classes with just a click of a button. Plus, you can compare rates with other schools, making it an easier and more convenient school-choosing experience for you.

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